427 Marilyn Lane, Alcoa, TN, 37701
BOXING LESSONS FROM $17 PER WEEK
KNOXVILLE • MARYVILLE • ALCOA • LENOIR CITY • FARRAGUT
FITBJJ Maryville And Alcoa - Learn Boxing And Boxing Will Reduce Stress And Improve Mental Health
Have you thought about competing in USA Amateur Boxing or want to learn the proper boxing fundamentals and boxing techniques? Our FITBJJ boxing classes are for all ages and skill levels, and our boxing coaches will focus on correcting your boxing form each and every class. When you become a FITBJJ member, we provide you with a private introductory boxing class to help you get started and feel comfortable. Once you understand the boxing basics we will put you through high intensity boxing workouts to help improve your mental and physical health. We are the only boxing gym in Maryville, Alcoa and Lenoir City with a competition boxing ring for our students to train in and those that want to do sparring and compete.
Thank you for registering for an intro class at FITBJJ. Once you arrive at the gym and sign up for our weekly membership we will organise a ONE ON ONE 1 hour long intro class for the martial art style you are interested in. This 1 hour long class will help you feel more confident immediately and show you the fundamentals of Boxing, Muay Thai or BJJ. Our memberships are weekly, there is no long term commitment which allows you to try our academy with no big financial commitment.
FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing
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Our Instagram page will show you how we train, our USA boxing facility and the family friendly environment we offer.
GAIN CONFIDENCE, IMPROVE YOUR HEALTH & COMPETE IN USA BOXING
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
At FITBJJ boxing gym we have over 200 students and all our students range in skills levels from beginners to advanced. No matter your boxing level we will help you feel comfortable and get started immediately to help you achieve your boxing goals. We welcome everybody in the community to join us and we will help you take the first step. At FITBJJ we support those students who want to compete in USA Amateur Boxing as well and help you get registered and find possible fight competitions to compete in. At FITBJJ we teach:
  • Correct boxing techniques to better protect yourself
  • Boxing drills to improve your fitness and live longer
  • Boxing for all ages which includes kids and adult boxing classes
  • Competition boxing as FITBJJ is a registered USA amateur boxing facility
  • Boxing to improve your mental health and reduce stress
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MOST AFFORDABLE BOXING GYM IN ALCOA - MARYVILLE - KNOXVILLE - LENOIR CITY
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
Are you looking for a boxing gym that is located near you close by in Blount County or Knox County? Not only are we close by but we have one of the largest and most flexible class schedules in the East Tennessee area. Even though you may have tried another martial arts academy or boxing gym before, come in and give us a try you wont be dissapointed. We guarantee you will love our boxing classes and how we teach! We have a competition boxing ring, and we are the only academy in Maryville, Alcoa and Lenoir City that does have a competition style ring.
  • Located In Maryville / Alcoa Near Knoxville, Tennessee
  • Best Martial Arts Pricing Guaranteed!
  • We Focus On Every Student With The Same Attention
  • Family Friendly Environment For Both Beginners & Advanced levels
  • Extremely Clean Boxing Gym With Competition Style Boxing Ring
WHAT MAKES BOXING THE BEST MARTIAL ART?
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class

Boxing in itself has so many elements that that are unique to its craft, as with nearly all types of sports or martial arts. We will touch on these elements in detail to explain why we think it’s important to incorporate boxing workouts and boxing classes into your routine at FITBJJ in Maryville / Alcoa / Knoxville.

Boxing Classes For Explosive Strength

Boxers are often thought of as some of the strongest and toughest athletes in the world, and for good reason. It is commonly believed that the strength of boxers is mainly in the arm and shoulder muscles, but the truth is that boxing correctly requires full-body strength. Landing the most effective punches comes from a strong core and legs, just as much as the upper body, if not more. For this reason, boxing classes should help people understand the base principle of generating power from the lower body, through the kinetic chain, and ending the motion with the upper body. This takes a great deal of coordination and strength in all dimensions. And when you work the body in all planes of motion like you do in boxing, that strength will translate to your everyday life as long as the technique is taught properly by a boxing coach. On top of that, utilizing more muscles at one time increases the ability to burn far more calories for better weight loss capabilities.

Boxing For Cardiovascular Health

In pro-boxing, cardiovascular health is a necessity. One can be fighting for up to 12 three-minute rounds with just short one-minute breaks in between, meaning there is very little time for recovery before the intensity continues. This does not mean if you train boxing that you will necessarily be fighting anybody. This means that training your cardiovascular health is just as important as training your muscles or you simply won't be able to keep up with your opponent. However, the movement you learn itself will give you a great idea of how you can achieve similar cardiovascular fitness, while learning to throw proper strikes without necessarily hurting yourself or others.

Boxing For Coordination

Hand eye-coordination is arguably the most important and one of the unique skills boxing training can teach you. Keeping your eyes on your surroundings, and on the target whilst also providing split-second reactions to your opponent's movements is essential for offence and defense. Training hand-eye coordination is something that is often overlooked in boxing training, but it should not be assumed that this comes naturally to everyone, so practice is key. Unlike grappling, boxing training for coordination teaches you a different type of reflex for incoming projectiles. These reflexes also aid in building confidence knowing that your reaction time is much faster than the average person.

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