FITBJJ - Boxing Classes And Boxing Training For Kids And Adults In Maryville | Alcoa | Knoxville | Lenoir City

KIDS AND ADULT BOXING LESSONS FROM $17 PER WEEK
KNOXVILLE • MARYVILLE • ALCOA • LENOIR CITY • FARRAGUT

FITBJJ Maryville And Alcoa - Learn Boxing And Boxing Will Reduce Stress And Improve Mental Health

Do you want to compete in USA Amateur Boxing, learn proper boxing fundamentals or have a child where you are looking for a kids martial art that works? Our boxing classes are for all ages and skill levels and will help you with fitness, self defense and even compete. All students receive a private introductory boxing class to get started inside our boxing gym which has a competition boxing ring.

Boxing is an amazing martial art that improves your mental and physical health which helps with weight loss and cardiovascular health. Our boxing classes have helped students compete in USA amateur boxing and others improve their self defense and become bully proof. Our kids boxing program in particular helps kids become more confident, improve their self esteem and become physically stronger. Unfortunately a lot of kids martial arts are not realistic and kids are not learning correct self defense techniques that work.

Thank you for registering for an intro class at FITBJJ. Once you arrive at the gym and sign up for our weekly membership we will organise a ONE ON ONE 1 hour long intro class for the martial art style you are interested in. This 1 hour long class will help you feel more confident immediately and show you the fundamentals of Boxing, Muay Thai or BJJ. Our memberships are weekly, there is no long term commitment which allows you to try our academy with no big financial commitment.

CALL 865 919 7802

FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing

GAIN CONFIDENCE, LOSE WEIGHT, GET FIT & COMPETE IN USA BOXING

FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class

At FITBJJ boxing gym we have over 250 students from beginners to advanced boxers. No matter your boxing level we will help you feel comfortable and get started immediately to help you achieve your boxing goals whether it is fitness, self defense or to compete in USA amateur boxing. We welcome everybody in the Knoxville and East Tennessee community to join us and we will help you take the first step inside our boxing club. In particular if you are looking for a kids martial art for your child that works, come visit the FITBJJ boxing academy.

Boxing lessons at a USA registered boxing club
Boxing classes for kids self defense and kids martial arts
Boxing lessons for beginners and competitive boxing training
Over 25+ hours of boxing classes in our boxing gym
Knoxville boxing club near you in Maryville, Alcoa, Lenoir City, Farragut

CLICK TO SEE OUR BOXING CLASSES AND BOXING CLUB

Our Instagram page will show you how we train boxing, our USA boxing club facility and the family friendly boxing environment we offer.

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MOST AFFORDABLE BOXING GYM IN ALCOA - MARYVILLE - KNOXVILLE - LENOIR CITY

Are you looking for a boxing gym and boxing lessons that is located near you close by in Blount County or Knox County? We have one of the largest and most flexible boxing class schedules in the East Tennessee area. Even if you might have tried other martial arts academies or boxing clubs before, come in and give us at FITBJJ a try you wont be dissapointed. We guarantee you will love our fitness boxing classes and competitive boxing lessons and how we teach! We have a competition boxing ring, and we are the only boxing academy in Maryville, Alcoa and Lenoir City that does have a competition style ring.

Fitness boxing lessons in Maryville / Alcoa / Lenoir City all near Knoxville, Tennessee
Best fitness boxing martial arts pricing guaranteed!
Boxing club helping kids become bully proof and adults improve their health and self defense
Family friendly for all ages and beginner and advanced boxing lessons
Extremely clean boxing gym with competition boxing ring in the boxing club itself

WHAT MAKES BOXING THE BEST MARTIAL ART?

Boxing in itself has so many elements that that are unique to its craft, as with nearly all types of sports or martial arts. At FITBJJ we feel it is important to incorporate boxing workouts and boxing classes into your routine and everyone in Knoxville / Maryville / Alcoa / Farraugt / Lenoir City should stop in and see our boxing club.

Boxing Classes For Explosive Strength

Boxers are often thought of as some of the strongest and fittest athletes in the world, and for good reason. It is commonly believed that the strength of boxers is mainly in the arm and shoulder muscles, but the truth is that boxing correctly requires full-body strength. Landing the most effective punches comes from a strong core and legs, just as much as the upper body, if not more. For this reason, boxing classes should help people understand the base principle of generating power from the lower body, through the kinetic chain, and ending the motion with the upper body. This takes a great deal of coordination and strength in all dimensions. And when you work the body in all planes of motion like you do in boxing, that strength will translate to your everyday life as long as the technique is taught properly by a boxing coach at the right boxing club.

Boxing Training For Cardiovascular Health

In pro-boxing, cardiovascular health is a necessity. One can be fighting for up to 12 three-minute rounds with just short one-minute breaks in between, meaning there is very little time for recovery before the intensity continues. This does not mean if you train boxing that you will necessarily be fighting anybody. This means that training your cardiovascular health is just as important as training your muscles or you simply won't be able to keep up with your opponent. However, the movement you learn itself will give you a great idea of how you can achieve similar cardiovascular fitness boxing, while learning to throw proper strikes without necessarily hurting yourself or others.

Boxing Lessons For Coordination

Hand eye-coordination is arguably the most important and one of the unique skills boxing training can teach you especially for kids who want to train some for of kids martial arts. Keeping your eyes on your surroundings, and on the target whilst also providing split-second reactions to your opponent's movements is essential for offence and defense in boxing. Training hand-eye coordination is something that is often overlooked in boxing training, but it should not be assumed that this comes naturally to everyone, so practice is key. Unlike grappling, boxing training for coordination teaches you a different type of reflex for incoming projectiles. These reflexes also aid in building confidence knowing that your reaction time is much faster than the average person and is great for self defense situations.

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The Benefits Of Boxing

Learn the benefits of boxing and how you can improve your fitness and cardiovascular health to live longer

The Importance Of Womens Self-Defense

Women’s self-defense training can be defined as a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks

Two Best Martial Arts for Self-Defense

At FITBJJ, we look to do our absolute best at providing an all-round great curriculum to teach people the most proper striking and grappling techniques Maryville / Alcoa has to offer.