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Our Instagram page will show you how we train, our facility and what to expect overall
39 HOURS OF MARTIAL ARTS CLASSES FOR ALL LEVELS
Do you live in Maryville, Alcoa or Knoxville? Want to compete in Boxing, Muay Thai or Mixed Martial Arts (MMA)? Or want to lose weight and improve your fitness and mental health?
FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing

Boxing Lessons

Muay Thai Lessons

Brazilian Jiu Jitsu (BJJ)

USA Boxing Coaches

All Skill Levels

Increases Confidence

Affordable Pricing

FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing

FITNESS, NUTRITION, SPORTS AND Brazilian Jiu-Jitsu BLOG

Click a category below to view our extensive range of Fitness, Nutrition, Sports And Brazilian Jiu-Jitsu (BJJ) blog posts. We update our blog weekly and have sorted them into easy categories for you to find the right blog to help you understand and learn more on what you are looking for. If you want to view a list of all our blog posts, simply scroll to the bottom of the page and you will see a title of all our Fitness, Nutrition, Sports and Brazilian Jiu-Jitsu (BJJ) blog posts which you can click.

Boxing

Boxers are often thought of as some of the strongest and toughest athletes in the world, and for good reason. It is commonly believed that the strength of boxers is mainly in the arm and shoulder muscles, but the truth is that boxing correctly requires full-body strength.

Brazilian Jiu-Jitsu (BJJ)

Learn about Brazilian Jiu Jitsu which is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent.

Nutrition

Do you want to improve your nutrition to ensure you are at optimal performance each and every day?

Self Defense

Learn about self defense and the confidence it can create and allow you the ability to defend yourself from an attacker or bully

Sports

Learn how sports and fitness exercises are combined to produce the best athlete possible with a strong focus on improving the mechanics of the athlete with specific targeted exercises

WE ARE NEAR YOU AT 427 MARILYN LANE, ALCOA TN 37701
(Our martial arts and fitness gym is nextdoor to Anderson Party Rental and Tennessee Vein Center)

WATCH OUR FREE VIDEO LESSONS

LEARN WITH OUR FREE BLOGS

The Benefits Of Boxing
Learn the benefits of boxing and how you can improve your fitness and cardiovascular health to live longer
The Importance Of Womens Self-Defense
Women’s self-defense training can be defined as a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks
Self Defense To Bully-Proof Your Child
Self-defense and certain forms of martial arts such as Jiu-jitsu can be a great tool to defend against, and even prevent bullying in more ways than just physically