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427 Marilyn Lane, Alcoa, TN, 37701
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Our Instagram page will show you our martial art classes in action and our friendly environment
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39 HOURS OF MARTIAL ARTS CLASSES FOR ALL LEVELS
Do you live in Maryville, Alcoa, Lenoir City, Farragut or Knoxville? Want to improve your mental and physical health? Do you want to compete in Boxing, Muay Thai, Mixed Martial Arts (MMA) or BJJ (Brazilian Jiu-Jitsu)? Our martial art classes help every student at all levels! Contact us at 865 919 7802 to find out more and improve your mental and physical health today!
FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing

Boxing Lessons

Muay Thai Lessons

Brazilian Jiu Jitsu (BJJ)

Mixed Martial Arts (MMA)

Everybody Welcome

Build Confidence

Affordable Pricing

FITBJJ - Intro For Self Defense, Martial Arts, Brazilian Ju Jitsu BJJ & Boxing

FITNESS, NUTRITION, SPORTS AND Brazilian Jiu-Jitsu BLOG

Click a category below to view our extensive range of Fitness, Nutrition, Sports And Brazilian Jiu-Jitsu (BJJ) blog posts. We update our blog weekly and have sorted them into easy categories for you to find the right blog to help you understand and learn more on what you are looking for. If you want to view a list of all our blog posts, simply scroll to the bottom of the page and you will see a title of all our Fitness, Nutrition, Sports and Brazilian Jiu-Jitsu (BJJ) blog posts which you can click.

Boxing

Boxers are often thought of as some of the strongest and toughest athletes in the world, and for good reason. It is commonly believed that the strength of boxers is mainly in the arm and shoulder muscles, but the truth is that boxing correctly requires full-body strength.

Brazilian Jiu-Jitsu (BJJ)

Learn about Brazilian Jiu Jitsu which is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent.

Nutrition

Do you want to improve your nutrition to ensure you are at optimal performance each and every day?

Self Defense

Learn about self defense and the confidence it can create and allow you the ability to defend yourself from an attacker or bully

Sports

Learn how sports and fitness exercises are combined to produce the best athlete possible with a strong focus on improving the mechanics of the athlete with specific targeted exercises

WE ARE NEAR YOU AT 427 MARILYN LANE, ALCOA TN 37701
(Our martial arts and fitness gym is nextdoor to Anderson Party Rental and Tennessee Vein Center)

WATCH OUR FREE VIDEO LESSONS

LEARN WITH OUR FREE BLOGS

Why You Should Really Stop Consuming Grains
There have been enough studies done to understand the relationship humans’ bodies have with grains and processed grains. Gluten, a protein found in grains such as wheat, barley and rye, is linked to a host of inflammatory health issues including digestive issues, brain disorders, skin conditions and insulin resistance
Why Brazilian Jiu-Jitsu (BJJ)
There are many different types of martial arts that cover different aspects of self-defense or just certain elements of combat sports as a whole. Brazilian Jiu-Jitsu (BJJ), is often referred to as “the gentle art.”
The Importance Of Womens Self-Defense
Women’s self-defense training can be defined as a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks