GET INTRO CLASS
427 Marilyn Lane, Alcoa, TN, 37701
BRAZILIAN JIU JITSU (BJJ) CLASS FOR TEENS & ADULTS
Are you looking for awesome Brazilian Jiu Jitsu (BJJ) classes in Maryville, Alcoa, Knoxville or near you? We pride ourselves on being a very friendly Martial Arts academy that welcomes adults of all skill levels and are a beginner Jiu Jitsu friendly BJJ academy. Our BJJ classes and lessons will help you improve your self defense training and Brazilian Jiu Jitsu is a great adult martial arts that can realistically build your confidence. We understand Jiu Jitsu training can be daunting initially so we will help you with Beginner Brazilian Jiu Jitsu fundamentals to start with and each class you will keep improving with our Jiu Jitsu lessons.
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
Thank you for registering for an intro class at FITBJJ. Once you arrive at the gym and sign up for our weekly membership we will organise a ONE ON ONE 1 hour long intro class for the martial art style you are interested in. This 1 hour long class will help you feel more confident immediately and show you the fundamentals of Boxing, Muay Thai or BJJ. Our memberships are weekly, there is no long term commitment which allows you to try our academy with no big financial commitment.
STOP BULLIES BY TAKING OUR BRAZILIAN JIU JITSU (BJJ) LESSONS NEAR YOU
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
At FITBJJ we teach Brazilian Jiu Jitsu (BJJ) and Self Defense that works in real world situations. Our BJJ gym has Jiu Jitsu lessons every night and our Jiu Jitsu training is beginner friendly. Did you know Brazilian Jiu Jitsu (BJJ) is the fastest growing martial art in the world and is practiced by 99% of Mixed Martial Art athletes? At FITBJJ we teach:
  • Adult Brazilian Jiu Jitsu (BJJ) classes
  • Adult BJJ No-Gi classes for real self defense
  • Jiu Jitsu self defense training near you
  • Brazilian Jiu Jitsu martial arts training for all skill levels
  • Brazilian Jiu Jitsu lessons to help you build your confidence and prevent bullying
BJJ GYM LOCATED NEAR YOU WITH FLEXIBLE BJJ CLASS HOURS
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
Are you looking for a Brazilian Jiu Jitsu (BJJ) academy that is close by? Not only are we close by but we have one of the most flexible BJJ training timetables in Blount County. Even though you may have tried another type of Martial Arts academy in Knoxville or Maryville before, come in and give our Jiu Jitsu program a try. We guarantee you will love our Brazilian Jiu Jitsu No-Gi classes and the interaction we have with our students who are training in Jiu Jitsu!
  • BJJ gym classes located In Maryville / Alcoa near Knoxville, Tennessee
  • No-Gi Jiu Jitsu martial arts training for self defense
  • Beginner friendly Brazilian Jiu Jitsu to help all students improve
  • Family friendly BJJ environment with BJJ classes for skill levels
  • Extremely Clean Brazilian Jiu Jitsu training facility near you
WHAT MAKES BRAZILIAN JIU JITSU (BJJ) THE BEST MARTIAL ART?
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class
FITBJJ Maryville And Alcoa - Brazilian Jiu Jitsu (BJJ) And Fitness Intro Class

Better Cardio And Confidence

Brazilian Jiu-Jitsu drills and specific BJJ technique training allows for not only a complete form of cardio to burn fat, but also teaches you how to train No-Gi BJJ grappling and learn how to defend themselves under a safe and professional environment. Brazilian Jiu-Jitsu is superior to other martial arts in this regard because the tactics and techniques revolve around overcoming opponents without necessarily causing them harm. What’s more, thanks to the advanced Jiu Jitsu techniques, it’s not uncommon for a relatively small person to defeat a much larger and stronger opponent.

Positive Team Atmosphere

We take great pride in providing a positive and safe BJJ gym environment to grow and learn alongside each other during our Brazilian Jiu Jitsu lessons. Building a strong sense of collaboration to improve everyone’s confidence and help one another is something we try to emphasize in our BJJ martial arts program.

Improve Integrative Strength And Coordination

In Brazilian Jiu Jitsu (BJJ), one of the primary things you learn is how to use your entire body to exert force. When Brazilian Jiu Jitsu techniques are taught properly, you will learn to build functional integrative strength for a more stable, fit, and complete physique.

Weight Loss And Muscle Tone

Martial Arts (and Brazilian Jiu-Jitsu, in particular) are a fantastic way to become more active and trim some weight. The reason for this is simple:

To lose weight, you need to be in a calorie deficit. In doing so, you force the body to start using fat for fuel and get the remaining calories it needs to keep functioning.

Brazilian Jiu-Jitsu is fantastic because it’s challenging and helps us burn lots of calories. It’s not uncommon for practitioners to burn upward of 500 calories in a single session. That alone adds up and can lead to significant weight loss without you even modifying your nutrition.

Improved Mental Health

Practicing Brazilian Jiu-Jitsu as a martial art is a fantastic way to improve our mental health and keep it elevated. Because the sport involves continual growth and improvement, there is an inherent feeling of progression and fulfillment.

Thanks to the social factor during BJJ lessons, we also spend time with positive and like-minded individuals who profoundly affect our outlook and world view.

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